Renee Zellweger has opened up about her unique fitness regimen to manage her herniated discs, incorporating mile-long sprints into her routine. The acclaimed actress is set to grace the big screen ...

Bridget Jones actress Renée Zellweger has shared how she sprints for a mile three times a week and does sit ups to cope with herniated discs ...

Renée Zellweger has revealed that she uses a simple form of exercise to help cope with her herniated discs, which she ...

University Hospitals is now offering endoscopic spine surgery for patients needing treatment for back pain due to herniated ...

3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you suffer from a herniated or bulging disc or ...

Denise Richards revealed she “ruptured” her breast implants while filming the third season of “Special Forces: World’s Toughest Test” last year. “I fell, well, I jumped off a bridge ...

In other words - exercise - which is the best treatment for herniated discs and back pain - won ... can heal inflammation in places like your lower back down to the cellular level.