If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

A government watchdog has criticised Somerset Council for taking too long to provide speech and language therapy to a disabled teenager.

It says people should see their GP if they think they have SAD and are struggling to cope. Potential treatments can include ...

The Gottman Institute, renowned for relationship research, states that contempt is the single greatest predictor of divorce ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

With the holiday season long in the rear-view mirror and the oppressiveness of a New England winter fully upon us, for many this can be the saddest time of the year — quite literally.

When a bathroom has dated tile, sometimes all it takes is the right paint color — plus a few accessories in the right color scheme — to take that tile from drab to designer .

How to combat seasonal affective disorder The easiest way to start taking action against SAD is to focus on light exposure, Shah said. “If you can’t get natural sunlight, buy a light box,” he said.

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...