In her regular column, founder of Neom and wellness expert Nicola Elliott looks at one thing we can all do that will make our ...

Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

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I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...

It’s thought that one of the causes of SAD is lack of exposure to daylight, which is why the sunrise alarm clocks reviewed above may be beneficial. For a stronger dose of light therapy ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called phototherapy ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...