The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

Symptoms of SAD are similar to depression symptoms but last about four to five months out of the year. Sponsored by Optum Care Washington.

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

As we continue to battle through the dark evenings, there is hope on the horizon for lighter nights. And the good news is, we ...

A much touted emerging treatment, red light therapy, lives up to the hype for a lot of health claims, but certainly not ...

Ryan Merritt never expected that running in the dead of winter would become one of his favourite pastimes. He started running ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...

As of March 7, sunset in Preston will be at 6pm. And at the end of March, the clocks go forward, meaning people in the ...

Even though some research links the flu bug surviving longer in colder weather, many other things play a role in you getting ...