Uncover five simple yet impactful ways you can guide your teen to build resilience, make smart choices, and steer clear of ...

In my work with families of highly oppositional children and teens, I always stress ... the opportunity to practice self-soothing and develop emotional regulation skills without relying on parents ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...

When I meet her at the Cara Restaurant in Los Angeles in early November 2024, Reinhart exudes a warmth I immediately ...

To say your name out loud is to embrace the identity you’ve built over years of triumphs, failures, and everything in between ...

Multiple studies have found that the rate of child self-harm has increased significantly over the first quarter of the 21st ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress effectively during this critical stage is essential for their mental and ...

Most kids’ savings accounts lack ATM or debit card access. The Current Teen Savings account is best for teenagers who need a debit card for purchases. Parents can also utilize various useful ...

This could involve negative self-talk ... can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for ...

Psoriasis is often marked by flares and periods of remission. Self-care strategies may help relieve symptoms during times of psoriasis activity and extend the time in remission. Effective self ...

FRIDAY, Jan. 3, 2025 (HealthDay News) -- Socially awkward young adults are more prone to regularly binge drink, but they back off their boozing bouts as they become older and more secure.