Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

It is hailed by the late weight loss guru Michael Mosley, who managed to lose a stone in just 21 days, and shared exactly how he did it before his sad death last year. The late TV doctor said that ...

Whether you’re looking to lose weight or improve your skin ... Weight loss story: Woman reveals how she lost 7 kgs and 3 inches in 21 days with… Weight loss story: South superstar Keerthy ...