In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

“Children are able to focus more on what they’re hearing, allowing their imaginations to run wild in ways screens simply ...

Here’s the good news: reading books doesn’t just improve our attention spans, it helps reduce stress, improves sleep and ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...