Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Medically reviewed by Suzanne Fisher, RD Antioxidant supplements are available in many forms and contain varying amounts of nutrients considered to have antioxidant effects. However, much of the ...

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

“In short, caffeine, when consumed in moderation, may have benefits for heart health, though high doses can put stress on the ...