ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

The 56-year-old musician revealed the performance head-banging has taken a toll on his body. He said his brain tells him not ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A YOUNG dad died just a few weeks after developing pain in his arm, which, unbeknownst to him, was a sign of a serious heart ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Thankfully for Chase, who lives in Stuart, Fla., about 30 minutes from Brooks’ Jupiter home, his brother is well versed in ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...