Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Medically reviewed by Qin Rao, MD The average person passes gas up to 20 times a day; farting is a normal part of the ...

Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.

The Four Seasons hotel sets the standard for luxury beach vacations in Costa Rica thanks to its gorgeous pools, deluxe rooms ...

Researchers in climate change communication and environmental sociology propose potential ways to tackle climate change misinformation online ...