Why You Should Eat Every 4 Hours, According to a Gastroenterologist
Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.
The Surprising Food That Can Help Reduce Bloating, According to a Gastroenterologist
High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...
Nutritionist shares 5 tips to follow for good gut health; we verify
Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...
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The #1 Tip You Need To Prevent Bloating After Eating
Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...
Foods to avoid before bed that can stop you getting a good night's sleep
Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...
Keep waking in the night? The 8 foods that are destroying your sleep – from ham to chocolate and even salads
MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...