It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

FORMER Lucy Beale actress Melissa Suffield has shared how she had around 40 GP appointments last year and feels she’s a ...

Farting does not burn calories, despite what online forums suggest. This article debunks unfounded ideas about losing weight ...

ABC News’ Phil Lipof speaks with the U.S. surgeon general about the health risks connecting alcohol and cancer as well as ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and ...

Both Ariane Resnick, a special diet chef and certified nutritionist ... “They’re a great option for those with SIBO, IBS or a ...

Find some of the best meal delivery services with gluten-free options. Get gluten-free meal kits from Sunbasket, Splendid ...