And more wonderful meals for the weekend: spicy sesame noodles with chicken and peanuts; waffles and pancakes with milky tea.

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“The primary utility of protein shakes is that it makes it easier for us to consume a high protein diet,” he says. “The ...

STOP Pressing tofu... I think! The last few times I made tofu... I didn't press it and you know what... I didn't notice a ...

Egg prices have risen 40% in recent months. Photographs courtesy Dreamstime. Eating nutritiously on a budget make seem like a ...