Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will inspire you to start cooking.

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Coping with work, children and ageing parents can make ... But according to new research, a good diet during this period of our lives is vital if we want to age well. A study by Harvard TH Chan ...

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Here we share an expert-backed diabetic diet food list that steadies your blood sugar, plus tips to make healthy eating easy (even when dining out!). Many people with type 2 diabetes use ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to ...

"I realized fad diets just don't work," she said. "They are designed to give us false hope that they might actually work in order to get our money." Her training taught her how to eat nutritious ...