“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

According to Dr. Kakkad, sleep deprivation increases oxidative stress, which damages sperm DNA, leading to lower motility (movement) and abnormal morphology (shape). He adds that sleep disorders like ...

Anorexia nervosa is a potentially life-threatening condition in which individuals become irrationally afraid of gaining ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends. Abby Langer is a dietitian in ...

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Rivers Stonechild, who was raised in the DTES, said the mayor’s plan to transform the troubled area by prioritizing accountability, recovery and public safety is a start. 18-year-old man missing ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Doing these things could be getting in the way of reaching your weight loss goals. Reviewed by Dietitian Kelli McGrane, M.S., ...

Ilia Topuria has become one of the UFC's most feared fighters, and the 28-year-old has shared his drastic weight loss methods ...

The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, and diet. It’s also important to be in a calorie deficit. When you hear the word ...

A recent cohort study found that high adherence to a Mediterranean diet helped reduce the risk for obesity-linked cancers by 6%, and indicated that this was independent of body mass index and ...