There are as many different sleep routines as there are children. From sprawling bedtime stories that kids turn to for years to nightly math problems to beloved stuffies to family prayers ...

But using your phone at night can stop you getting a good night’s rest – the screen light supresses the sleep hormone ... when we were children and reach for a bedtime story instead?

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

And it makes sense that they would be – after all, you and I probably have very different sleep schedules, so why would two children be any different? That said, there are some basic guidelines ...

The story, which has been taken from Disney’s Winnie The Pooh: Tales Of Friendship Treasury, was specially selected to help adults and kids alike sleep more soundly – and felt like a ...