BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

The search for the best mattress in India can be overwhelming due to the variety of options available. The best of mattresses ...

Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered breathing, gastroesophageal reflux, musculoskeletal pain, neurological health, and ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

In December 2024, Metro’s assistant opinion and first-person editor, James Besanvalle, underwent a hair transplant. Here, in ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

Dear Dr. Roach: I have two bird feeders off of my back deck. They hang from tall poles as a vain attempt to keep the ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.