However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

We put the adjustable pillow from Cloudpillo to the test to if could help get a better night’s sleep and improve back pain – ...