Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Learn why you can trust us. Smoothies can be a convenient and tasty way to incorporate more nutrients into your diet while you’re trying to lose weight. But what’s in your smoothie can ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...