Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected.

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

This announcement may seem like a departure from the Catholic Church’s previous approach to digital media, especially since not long ago the church embraced online tools to keep congregations ...

researchers from the UAB School of Education and Human Sciences have developed a tool to assist counselors in identifying college students at heightened risk of anxiety and depressive disorders ...

This is the key to breaking the cycle of anxiety and panic. If you’re looking for additional tools to help manage high levels of anxiety or panic, my book, Untangle Your Anxiety, might be a ...