Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

The PlushBeds Botanical Bliss Organic Latex Mattress, featuring organic latex foam, is PlushBeds’ most popular mattress. With ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

This phenomenon, known as DOMS (Delayed Onset Muscle Soreness), is a common effect of intense exercise, but it's not always ...