The Gym Sauna Is Packed - But Is Anyone Benefiting From the Extra Sweat?
We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...
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What Makes Chocolate Milk An Excellent Post-Workout Drink?
Chocolate milk, surprisingly, is an excellent post-workout drink. Unlike recovery drinks, chocolate milk offers a protein boost that is essential for muscle recovery.