A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

Medical experts came together to address matters concerning the different types of headaches commonly experienced today.

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...