Tech Neck Exercises For Fast Relief Before we dive into the exercises for tech neck there are some things you need to know. In general, we advise carrying out the movement sessions up to three ...

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

Neck pain, or a sore neck, can be a normal symptom of the common cold or flu. In other instances, neck pain may be a sign of a potentially serious medical condition like meningitis. Knowing the ...

What to know before you buy a neck massager What is causing your neck pain? Everyone gets a sore or stiff neck from time to time, but according to the Mayo Clinic, if your pain is severe ...

A stiff neck without other symptoms is often caused by minor muscle strain from sleeping in an odd position or looking down at a phone too long. This usually gets better with home care. When Should I ...