This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Pay close attention to your head, neck, and shoulder posture throughout the day. Alternate arms when you carry a suitcase, a ...

Kaplan says common signs include: Persistent neck pain Frequent headaches Shoulder and upper back pain Reduced mobility in your neck Dr. K. Smith adds that you may also notice stiffness in your ...

Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the body resembling a coat hanger. This pain is often linked to autonomic nervous ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...