Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

During perimenopause and the point of menopause, women experience many health problems which can be alleviated with a ...

Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are forthcoming. Find steaming tips.

Food choices ease perimenopause. Discover which nutrients and eating patterns help with hot flashes, mood swings, and ...

Soy isoflavones are naturally occurring plant-based compounds classified as polyphenols, known for their estrogen-like ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

There are many symptoms of menopause. Some are also symptoms of other conditions. Your doctor can help determine if your symptoms are related to menopause. Menopause is when your menstrual cycle ...