Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

By Ifham Nizam Cervical cancer is a major public health issue in Sri Lanka, ranking as the fifth most common cancer among ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.