Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Jerky is the ultimate road trip staple, but many people swear by snacking on it as part of their everyday diet too. On its face, there’s a lot to love about dried and cured meat. It’s portable. It’s ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Balancing consumer demand for health and taste – FoodNavigator-USA examines the ever-expanding range of proteins and the ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...