Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Bangladesh is set to celebrate Protein Day on Thursday to raise awareness about the importance of protein and ensure the ...

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms.

Going through menopause? Soy what? Anyone who’s ever had a hot flash knows they can be wildly uncomfortable, but you can find ...

As women transition through perimenopause and menopause, they experience a myriad of symptoms, including hot flashes, mood ...

Takeaways Bioidentical hormone therapy (BHT) offers a natural approach to hormone balance, but compounded versions lack FDA regulation, raising safety concerns. Professional organizations recommend ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

GlowSpring Health introduces its 5-Point Model System, a science-backed, holistic approach to helping women manage menopause ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

This member of the legume family is all the rage in our supermarkets. Appealing to vegetarians, lactose-intolerant people, ...

Cancer prevention touches the hearts of many. Although conventional medicine provides sophisticated treatments and screening methods, there is also an increasing interest in natural remedies from ...