As women transition through perimenopause and menopause, they experience a myriad of symptoms, including hot flashes, mood ...
There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...
Women’s health after 40 undergoes significant changes, from menopause and bone density loss to mental well-being and weight management. Learn key preventive measures, fitness tips, and dietary ...
Takeaways Bioidentical hormone therapy (BHT) offers a natural approach to hormone balance, but compounded versions lack FDA regulation, raising safety concerns. Professional organizations recommend ...
Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...
When Beatrice Dionigi was in medical school 15 years ago, she was taught that colon cancer—long known as a "silent killer" ...
Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms.
Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...
Cancer prevention touches the hearts of many. Although conventional medicine provides sophisticated treatments and screening methods, there is also an increasing interest in natural remedies from ...
The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...
This member of the legume family is all the rage in our supermarkets. Appealing to vegetarians, lactose-intolerant people, ...
Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...