Boost your footwork with these essential freestyle drills and enhance your agility on the field! Patriots owner Robert Kraft ...

5-cone drills (3 sets x 1 rep ... unpredictable balls. Running backs. Agility, speed, explosive power, and strength make for the best running backs. This means that upper and lower body workouts ...

shot at each cone then recover to X before moving onto the next one. Record your time then set yourself some goals for improving. Once your times come down you should see an improvement in your speed, ...

Starting position: Base position standing behind a cone with a second cone four yards away. From base position, shuffle back and forth between cones without pausing. One round trip equals one ...

This activity is great for developing your speed and agility. You will need a partner, cones, socks or card ... we use them in daily life. Football Training with Leanne Crichton.