So, I decided to give it a shot. During my working day, I took five one-minute breaks to do this stretch with the support of a wall and performed it for roughly 60 seconds each time "This is a spinal ...

Spinal cord compression can also occur through direct tumor extension, which is frequently seen in non-Hodgkin's lymphoma. In such cases, there is direct extension of a paraspinal mass through the ...

Spinal health might not grab headlines but it’s—quite literally—the backbone of your wellbeing. Your spine is essential for daily tasks like bending, lifting and twisting. It also supports ...

Many non-surgical treatments for low back disorders are based on the theoretical effects of either flexion or extension on disc behavior ... non-surgical treatment strategies for disc related spinal ...