Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Customers say this queen-sized mattress pad “is like sleeping on a cool, fluffy cloud.” It’s also a major cut from its $110 list price.

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

In winter, blood vessels constrict to preserve body heat, reducing blood flow ... You can also gently rotate your head in circles to relieve neck stiffness. These movements help release tension ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The pressure-relieving memory foam easily adjusts to your body's unique shape and is constructed ... I woke up this morning, and my neck wasn't stiff. Does this mean I'm forever cured of neck and ...