What should you wear when your stomach is bloated again? Or perhaps it's better to consider why this issue keeps recurring ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Did you know poor posture can affect your digestion Learn how slouching impacts gut health and simple ways to improve your ...

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and antioxidants. However, their high acidity can ...

For those suffering from gastritis, some foods can further irritate the stomach lining, intensifying symptoms. Below, we ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

The question of drinking water with meals, before or after often leads to confusion due to conflicting advice. Here's what an ...

Once the celiac disease develops, it rarely goes away, and the intestinal lining becomes inflamed, leading to further ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Walking before a meal: If your goal is weight management or fat burning, walking before a meal can be a strategic choice.

Shilajit is a natural black sticky substance found in the cracks of the Himalayan mountain ranges It is formed by the slow decomposition of plant matter which has developed over centuries It contains ...