Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Just 11 kilometres south of Noosa, Peregian Beach offers an untouched shoreline, a village atmosphere and a vibrant local ...

Here are eight easy ways to claim back money you might be owed. Check to see where you might be sitting on thousands, to make the new year a little bit happier. Recommended reading: ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...