Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Beginning Monday night two eastbound lanes of I-4 will close on a roughly 7 mile stretch from east of U.S. 27 in Polk County ...

Patients who experience musculoskeletal pain have many pharmaceutical options for relief — unless they also suffer from ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...