You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A new study reveals that flexibility is linked to a longer life. Discover how to enhance your mobility with practical ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...