Lower back pain during menstruation can be managed with proactive measures. Regular physical activity strengthens core ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Do you frequently wake up with a headache or joint pain just days before or on the day it rains in your area? If so, you’re ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...

Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

I recently noticed pains in my buttocks after sitting for a long while. Kindly tell me what to doJoy (by SMS)A person may ...