Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Exchange the rice in risotto with quinoa. Add some soy cream in it, and you get the tastiest vegan meal ever! Preparation: ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

In large skillet, heat oil over medium heat. Add garlic and onions; saute 1 minute. Add mushrooms and cook 5 minutes, ...

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted ...

Use quinoa, rice or a mix of the two for a variety of ... but a small piece of dried kelp can work as a substitute in a bind. (Just discard it once the broth is done.) The Hondashi brand is ...

Add them to salads or soups for a protein-packed, plant-based option. Nuts and seeds are excellent sources of protein and can be added to oats and yoghurts.

Brown rice and quinoa are both healthy whole grains that ... You can also buy quinoa flour to use as a gluten-free, nutritious substitute for traditional flours. And, second, quinoa is a great ...