By Aislinn Moss, Psy.D. For many, the holidays are the highlight of winter. But now that the presents have been opened and ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall ...

It says people should see their GP if they think they have SAD and are struggling to cope. Potential treatments can include ...

As the days get shorter, the weather gets colder and the sun begins to hide behind grey clouds, it becomes harder and harder ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The umbrella term is called photobiomodulation therapy, which covers other colors, or wavelengths, that have health benefits.

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction can do us a lot of good.

Berga emphasized that one of the best ways to combat S.A.D. during the semester is to study with friends instead of studying ...