The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

From Edvard Munch to Emily Carr, artists both familiar and forgotten light up this exhibition of paintings of the far north ...

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

A project which is helping East Dunbartonshire library users to tackle low winter moods is being hailed as a success.

Discover the benefits of viewing early-morning sunlight – and why you should make it a daily habit to reap the benefits of ...