Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...