Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

You can fill up on omega-3s via supplements or by including omega-3-rich foods in your diet. Salmon, herring, sardines, walnuts, flaxseeds and chia seeds are all sources of omega-3 fats. The sunshine ...

If you don’t regularly get enough vitamin D through diet, try 15 minutes of sun exposure a day, or consider popping a supplement to support your immune system. With countless supplements on the ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, ...

Boost your defenses naturally with these effective immune-boosting nutrients. Learn how these key vitamins and minerals can ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about optimal doses and how to choose quality zinc products ...

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...

But you also need vitamins A, B6, B12, E, and K. You can get these pretty easily through a balanced diet or supplements. Your immune system is your body's defense against viruses and infections.