Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...

No doubt, “collagen skin care” is a buzzy phrase in the beauty world. Along with retinol and peptides, when collagen is on a label, folks pay attention—it gives off an unspoken this stuff must really ...

Nitric oxide is essential to penile function, helping to facilitate erections by signaling vessels to widen and smooth ...

Human Growth Hormone, one of the body's most crucial hormones, determines the growth of muscles, fats, energy, and eve ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.