Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

NAD+ naturally exists in your body and is one of the molecules that helps keep your skin appearing youthful, but as you age, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Resveratrol is a powerful antioxidant found in red wine, grapes, and certain berries. It is known for its potential ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamins like B complex are crucial for energy production, while essential minerals like iron can also make a significant difference. To help you meet your nutritional needs, CNET’s wellness ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...