Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Eight months after giving birth, the star opens up about her postpartum hair journey—and the routine that restored her tresses.

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

New research reveals how natural solutions can improve skin elasticity and fight aging. Discover effective ways to maintain youthful skin.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

The Estrogen Control Complex ... and athletes looking to balance natural hormone production and boost androgens after a cycle of supplements. It is an effective PCT supplement that helps keep ...