Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Turn breakfast as you know it on its head with these good morning sweet potatoes from Dominick Thompson’s new cookbook, Eat What Elephants Eat. “I have an undying love for wholesome sweet potatoes,” ...

Incorporating certain vegetables in your diet can improve eyesight. Leafy greens offer antioxidants, sweet potatoes provide ...

Crisp and golden on the outside, and creamy on the inside, potato kugel is the Jewish casserole you'll want to try immediately.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

This curry spiced red lentil stew includes chickpeas, cauliflower, potato, and frozen peas for the ultimate winter dinner.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Both Martinez and Lorenz pointed out that the sweet potatoes and green beans are both full of nutrients, including fiber— a ...