When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors. Not only does working out together boost mood, encourage bonding and ...

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