The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Medically reviewed by Alex Yampolsky, PharmD Turmeric and magnesium are two dietary supplements that may benefit several ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...

Aloe vera was officially listed as a purgative and skin protectant by the U . S . pharmacopoeia in 1820 and was clinically ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...