The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Cheese may influence biomarkers linked to sleep apnea but won't cure it. Explore foods like dairy, spinach, and ...

Numerous Louisville bars are mixing up mocktail menus for Dry January and beyond. We feature two this week for our "Best ...

Lemons are undoubtedly one of my favourite dessert flavours. Offering a perfect balance of sweetness and acidity, lemon desserts always provide a light and refreshing end to a meal.

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Rich in antioxidants, green tea reduces uric acid production and inflammation. Replace sugary drinks with green tea for better results. Promotes detoxification and helps balance uric acid levels. Mix ...

The U.S. tart cherry industry, comprised of 385 producers representing family farms in growing regions across North America, ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Pair a small banana with 1 tablespoon of almond butter for a healthy snack that has: Tart cherry juice from Montmorency ...

Citrus fruits, including oranges, lemons, limes, and grapefruits, are packed with vitamin C and flavonoids. These nutrients ...

From 'cricketing' to 'drunken monkeys', these odd TikTok trends seem to be working wonders for sleep-deprived scrollers ...